At MossRehab, we understand that rehabilitation for multiple sclerosis (MS) is a lifelong journey, marked by ever-evolving levels of ability as you achieve milestones and set new goals. Serving the needs of individuals at every level of ability has inspired the extensive and growing number of programs we offer, including oMS Yoga.
oMS Yoga helps people better manage the symptoms of MS. This free weekly program combines yoga and meditation
to awaken your potential, empower your confidence and inspire the possibility in your mind, body and spirit.
Classes are convenient and meet in multiple locations, making it easy for you to fit them into your schedule. Even if you have never tried yoga before, you'll appreciate that these classes work with your individual strength and ability. Sessions are 60 minutes long, led by Sherri Bittner, RYT500, a registered yoga teacher who specializes in meeting the needs of people with MS. She is assisted in class by Ryan Menard, DO, and Diane Menard.
To participate, please:
This gentle yet challenging class is adapted to all levels of ability. Participants report many benefits including less anxiety, improved breathing and balance, and increased strength. Through weekly classes, you will discover personal and physical potential you didn't know you had. Plus, you will be part of a social and supportive group of people who understand about living with MS.
The free oMS Yoga classes are supported by a grant from the Albert Einstein Society, a program generously funded by Einstein Healthcare Network physicians, staff and the community.
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